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{"id":112,"date":"2014-12-01T17:24:00","date_gmt":"2014-12-01T17:24:00","guid":{"rendered":"https:\/\/www.psychotherapyinsurrey.co.uk\/?p=112"},"modified":"2020-05-24T17:38:05","modified_gmt":"2020-05-24T16:38:05","slug":"top-tips-to-help-us-enjoy-motherhood","status":"publish","type":"post","link":"https:\/\/www.psychotherapyinsurrey.co.uk\/?p=112","title":{"rendered":"Top tips to help us enjoy motherhood"},"content":{"rendered":"\n<p>Here are some of Aurelija\u2019s top tips to help us enjoy motherhood:<\/p>\n\n\n\n<ul><li><strong>Join in<\/strong>&nbsp;\u2013 The switch from working in a busy office among colleagues to being at home alone all day with a baby to look after can lead to mums suffering feelings of isolation, particularly if they do not have a supportive partner or close family nearby. Investigate mother, baby and toddler groups in your local community. Even if you don\u2019t meet your new best friend there, connecting with someone else in the same boat means you can share experiences or discuss concerns and won\u2019t feel so alone.<\/li><li><strong>Exercise<\/strong>&nbsp;\u2013 As well as helping keep us fit and healthy, it\u2019s well-known that exercise releases feel-good endorphins that create a sense of well-being. You stand the best chance of keeping up your exercise if it fits in with your life, whether that\u2019s walking an older child to and from school, finding a gym with a cr\u00e8che or joining a buggy workout class.<\/li><li><strong>Meditate<\/strong>&nbsp;\u2013 If you find it difficult to switch off, why not try Transcendental Meditation to help you relax and unwind? Meditation can help you release stress and rest even more deeply than sleep. There are many different approaches, but TM is the best researched and scientifically proven<em>.<\/em><\/li><li><strong>Get treatment<\/strong>&nbsp;\u2013 If you\u2019re feeling low or depressed you won\u2019t be able to connect fully with your baby and meet their emotional needs. Consider counselling or therapy to help you deal with any deep-seated issues.<\/li><li><strong>Accept help&nbsp;<\/strong>\u2013 If someone offers to lend a hand, don\u2019t be shy about taking up their offer! It could be a lifesaver and, one day, you\u2019ll be in a position to do the same for someone else.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here are some of Aurelija\u2019s top tips to help us enjoy motherhood: Join in&nbsp;\u2013 The switch from working in a busy office [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.psychotherapyinsurrey.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/112"}],"collection":[{"href":"https:\/\/www.psychotherapyinsurrey.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psychotherapyinsurrey.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psychotherapyinsurrey.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psychotherapyinsurrey.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112"}],"version-history":[{"count":1,"href":"https:\/\/www.psychotherapyinsurrey.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/www.psychotherapyinsurrey.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/112\/revisions\/113"}],"wp:attachment":[{"href":"https:\/\/www.psychotherapyinsurrey.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psychotherapyinsurrey.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psychotherapyinsurrey.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}